The Recovery gift guide

This holiday gift guide will give you some great ideas for former athletes who may be in disordered eating/eating disorder recovery!

Gratitude Journals like this 5 minute journal are great offerings that allow for daily affirmations with a guided, easy to follow format. this specific one is good for 6 months if followed daily, designed for positive performance, boosting confidence and promoting beneficial daily habits to inspire optimism

embrace a new way to move with sculpt society SUBSCRIPTION, new workouts every week with varying intensities and time frames! a unique blend of low impact sculpting and easy to follow videos

for the former athlete who is ready to make a change with new and improved thoughts and to help you find courage, gift the pivot year filled with 365 daily meditations on finding the courage to become who you’ve always wanted to be

gift the greatest deck of cards: you are a badass 60 cards built to inspire, empower and lovingly kick you in the rear

for the granola butter lover or the person who hasn’t yet discovered it, gift oat haus granola butter build a box of 3,4 or 6 and explore the many flavors like cider donut, cinnamon roll & banana bread: how much granola butter is too much? the limit does not exist! and use my code oh10emilylyons for a discount!

sleep is crucial for emotional processing and regulation. use restore to help customize a sleep routine with soothing light, sleep sounds and sunrise alarms

recovery sticker pack! they make the best stocking stuffers. perfect FOR a water bottle, laptop, folders or anything! this pack contains 13 different recovery focused stickers

as former athletes we love our comfortable clothes and a fun matching set. gift this cozy affirmation crew by mayfair. or check out their website for even more mental health awareness gear

Show your loved one that you understand how difficult their journey is with the growth is a process hoodie from the happiness project. its a heavyweight hoodie with 15% of the profits donated to mental health charities

for the jewelry lover, this fearless beaded bracelet from the little words project is the perfect everyday reminder of how strong one is for fighting this battle.

for the former athlete looking to try a new hobby and engage in a way they never have before, gift this sculpd pottery kit to give way to creativity and exploration

for the coffee or tea lover gift this retired athlete mug and enjoy your beverage in style

for the former athlete who needs extra support, accountability and a guided program…give the gift of recovery with someone who has lived experience and is dedicated to helping others find freedom. email me via beyondsportrecovery@outlook.com