Hustle to HealED
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Let go of guilt, stress, anxiety and fear around food
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Learn how to intuitively move your body, enjoy movement & rest without guilt
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Let go of your athlete identity and discover who you are outside of your sport
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Launch yourself into food freedom & intuitive movement & embrace your retired identity & body
IMAGINE WHAT IT WOULD BE LIKE IF YOU NEVER HAD TO STRESS ABOUT FOOD or your workout AGAIN…
Hustle to healed is for you if…
You are a former athlete struggling to know how to eat after sport
You don’t know how to exercise after sport
You are exercising to “earn” your food
You feel guilty taking a rest day
You are tired of following food rules & stressing over every meal
You are sick of thinking about food ALL the time
You are struggling to find your identity after sport
You are afraid of weight gain
You are having a hard time accepting your body without sport
Imagine this! You get an invite to a former teammates wedding and are EXCITED about saying YES!
No panicking about what you’ll eat at the cocktail hour.
No choosing the “healthy” option for the reception. No fear around dessert.
No planning your workout or going “extra” hard to earn what you’re eating
And no anxiety around people thinking “you let yourself go”
You ACTUALLY enjoy yourself and the people around you
Hustle to healed: what’s included
12 week program WITH 10 CUSTOMIZED MODULES committed to helping you find food freedom & peace with movement
PRIVATE WHATS APP CHAT 24/7
24/7 ACCESS TO PROFESSIONAL SUPPORT. SHARE YOUR PROGRESS & CHALLENGES. GET INSPIRATION & GUIDANCE ANY TIME!
WEEKLY HUSTLE TO HEALED CALLS
CONNECT EVERY WEEK ON ZOOM TO RECEIVE POWERFUL COACHING & SET GOALS FOR THE FUTURE
ACCESS TO NEW WORKOUT IDEAS & INTEREST BANK
GET NEW IDEAS FOR GENTLE MOVEMENT & A LIST OF IDEAS FOR HOBBIES OUTSIDE OF SPORT
WEEKLY HOMEWORK & WORKBOOKS
CAREFULLY CRAFTED WEEKLY HOMEWORK BASED ON GOAL SETTING 7 CHALLENGES. WORKBOOKS TAILORED TO FOOD FREEDOM, BODY IMAGE HEALING & INTUITIVE MOVEMENT
Your life before Hustle to HealED
food is constantly on your mind
thinking about your next workout to burn off what you ate
saying “no” to dinners out in order to keep to your strict workout and food routine
following diet culture and food rules
thinking of foods as “good” or “bad”
not wearing what you want because you are insecure about your body
Your life after Hustle to HealED
eating without guilt and ENJOYING every meal, snack and dessert
peace with exercise, you do it because you WANT to move your body, not to earn your next meal
having new hobbies and interests outside of sport
eating without rules
broken up with the scale and confidence in your body and set point weight
comfortable in your retired athlete skin